Health & Retreat | Cavo Spada

Cavo Spada Sports Club concentrates on your total health and wellness with progressive, aerobic exercise of moderate duration. Increase your energy and stamina while enhancing flexibility, posture, strength and a healthy range of motion. Cavo Spada Sports Club offers:

NEW MEDITERRANEAN OLYMPIC GYM
26m X 14m waterproofed roof, made with high quality fabric on iron structure. The height is 3.50m.
13m X 14m hard surface.
13m X 14m elastic surface.
60m X 3m tartan surface running track.
Eleiko crossfit wide range of bars.
8m X 3m height wall with 1 Eleiko dip Rack wall bar model knurled grip, 1 Eleiko chin rack wall bar model knurled grip and 1 wall bar steel.

WEIGHTS
5 Eleiko IWF Weightlifting warmup platforms
4 Eleiko Sport training set 181kg men
1 Eleiko sport training bar 20kg
4 Eleiko sport training bar 15kg
2 Eleiko Squat stand
4 Eleiko weightlifting warmup training disc rack
1 Eleiko brutal bench free standing
different weights
2 stands

OUTDOOR FITNESS CENTERS The 2 outdoor fitness centers next to the beach and at the sport’s club, are the perfect way to exercise with Zumba, core, pilates, step, cross and more, out on a sunny day.
INDOOR FITNESS CENTER/ GYM A complete fitness solution to feeling better, looking better and performing better. Equipments:

Cardio Machines	Machines	Fitness accessories
2 Treadmils	1 Back	Steps
2 Cycle exercisers	1 Abs	Redcords
2 Crosstrainers	1 Chest	Medicin balls
5 Concept2 Rower	1 Chins	Crossfit boxes
10 spinning bikes	1 Dips	Yoga mats
2 concept2 ski Erg	1 leg extension	3 Wall bar wood
	1 leg Curl	Weight bars
	1 plate loaded pivot press	Weight bars and plates
	3 Training benches 2 flat benches 2 adjustable benches

FITNESS/AEROBICS Zumba, core, pilates, step, cross and more.
SPINNING (extra charge) 10 Spinner bikes offer the best results when compared to any other cardio program.
SWIMMING POOL FOR AQUA AEROBICS AND SWIMMING LESSONS Swimming is a great exercise and our lessons are social with the chance to meet others.
2 BOULE/BOWLS COURTS Outdoor boule – bowls is an excellent family activity with fun, skills and competition.
WALKING AND JOGGING Friendly and safe environment for those guests who want to keep fit by taking up walking or jogging.
MULTICOURT Multicourt offers the opportunity playing in mini football, tennis and volley ball.
HORSE RIDING (extra charge) Provide trail rides suitable to all ages, from complete beginners to experienced riders in a safe and enjoyable environment.
CYCLING (extra charge) From the cycling station in Cavo Spada you are able to rent a bike and discover the amazing wild Cretan nature like the ancient olive tree in Vouves village.
SPA/WELLNESS (extra charge) Well designed spa, with top of the range facilities and professional personnel offering a choice of several treatments.
DIVING (extra charge) Diving instructors provide high quality of education and practice and all the necessary equipment.
OPEN AIR OBSTACLE COURSE (extra charge) To exercise your body in hard conditions.

For all available sports activities please check our detailed weekly activities program and timetable.

SEE BELOW THE SPORT INVENTORY LIST:

PILATES BALLS 32
MEDICAL BALLS 4KG 2
MEDICAL BALLS 6KG 3
MEDICAL BALLS 8KG 2
MEDICAL BALLS 10KG 3
KETTLEBELLS 4KG 2
KETTLEBELLS 8KG 2
KETTLEBELLS 12KG 2
KETTLEBELLS 16KG 2
KETTLEBELLS 20KG 2
KETTLEBELLS 24KG 2
KETTLEBELLS 28KG 2
KETTLEBELLS 32 KG 2
BOXING PADS 6
BOXING GLOVES 20 PAIRS
BOXING MITS 12 PAIRS
ELEIKO WEIGHT RACKS 5
ELEIKO PLATFORMS 5
ELEIKO WEIGHTS 0,5KG 10

ELEIKO BARS 15KG 5
ELEIKO BARS 20KG 5
ELEIKO WEIGHTS 1KG 10
ELEIKO WEIGHTS 1,5KG 10
ELEIKO WEIGHTS 2KG 10
ELEIKO WEIGHTS 2,5KG 10
ELEIKO WEIGHTS 5KG 10
ELEIKO WEIGHTS 10KG 16
ELEIKO WEIGHTS 15KG 16
ELEIKO WEIGHTS 20KG 12
ELEIKO WEIGHTS 25KG 4
ELEIKO BELT 1
FOAM ROLLS 7
CROSSFIT BOXES 8
STEPS 20
TRX BANDS 14
RUBBER BANDS 20
CORE STICKS 21
SWING STICKS 13

JUMP ROPES 9
BIG HEAVY ROPE 1
GREY SMALL MATS 36
YOGA MATS 103
HURDLES 10
WEIGHT BARS 19
WEIGHTS 1.25KG 37
WEIGHTS 2.5KG 38
WEIGHTS 5KG 33
VOLLEY BALLS 2
FOOTBALL 1
BEACHVOLLEY BALLS 2
WALKING STICKS 105CM 5 PAIRS ONE SIZE
WALKING STICKS 115CM 5 PAIRS ONE SIZE
WALKING STICKS 125CM 5 PAIRS
WALKING STICKS 130CM 7 PAIRS
WALKING STICKS 135CM 4 PAIRS
WALKING STICKS 140CM 4 PAIRS

Other nearby activities

For the below mentioned activities, events and tours, please speak to us at reception. We will happily provide you with more details and make the necessary enquiries and arrangements on your behalf.

Watching the environmentally protected sea turtles lay their eggs on the beach. This takes place towards the end of August/ beginning of September each year on the beach of Kolymbari. The process only lasts about 15 days with eggs hatching every 4 to 5 days within that time. Remaining environmentally friendly and in continuous cooperation with Archelon – the Sea Turtle Protection Society of Greece – we take great care that these remain protected and are unharmed by beach activities, locals and visitors.
Visit the olive tree in Vouves village – it is known to be the oldest olive tree in the world (estimated at 4000 years old) and still produces olives today. Here also is the Olive Tree Museum of Vouves – a small museum housed in a traditional home. For more info have a look at: olive museum vouves
Visit an olive oil production and bottling plant where extra virgin local olive oil is produced and bottled.
Visit wineries where you can other that viewing the wineries and sampling Cretan wines also participate in wine picking (possible only at certain times of the year. The making of local tsikoudiacan also be viewed (usually in September month).
See the sheep shearing (usually April and October months) is a several days event that takes place in nearby small villages.
Visit a local fabrics and textile manufacturing plant. Here you can see how the traditional linen and carpets are made.
Take a sailing trip with a private skipper. Individually designed routes and duration make this a tailor-made experience.
Water sports such as jet-ski, surfing, scuba diving, paddle boats, canoe as well as other activities such as horseriding, hiking and cycling can also be found nearby.
For those who enjoy cave exploration, there are several nearby caves to visit on the mountain at Kolymbari. Also other caves can be found at the Akrotiri peninsula and on the south coast of the island.
Naval Week is held annually in July at Souda Bay (the port of Chania) and features exhibitions and events (also tours on a military war ship).
Agricultural August is an event held at the Chania Old Venetian harbor every August. Locals from each village set up kiosks with their local produce. This is a good place to sample and buy Cretan pastries, ‘dakos’ (the local barley rusks), olive oil, cheese and other dairy products as well as handmade textiles. Several events are held during this festive time and feature Greek and Cretan live music and dancing.

SPORTS COURTS

Boules (Petanque) Courts

Two newly added, open space Boules courts are available at Cavo Spada Luxury Resort and Spa! These courts are rectangular made of flattened earth and crushed stone, enclosed in back boards. The dimensions of our Boule courts are 15m x 4m, and they are suitable for tournaments. They will operate in 2014 season, in an effort to increase the available sporting activities provided to our guests. Boules-type games are popular in Northern West Europe. In those countries, boules games are often played in open spaces (town squares and parks) in villages and towns.

The Boule game is easy to play, enjoyable even if you are a new player playing with experts and suitable for all ages.

Multicourt

At Cavo Spada Luxury Resort & Spa operate a newly added multicourt. Our guests have the opportunity to play or do their training during their stay at our hotel in mini football, tennis and volley ball.

Indoor Fitness Center

A brand new indoor fitness center including a combo of number equipment is available at Cavo Spada Sports & Leisure Resort & Spa. Comprise the best elucidation for those who are looking for a complete fitness solution to feeling better and performing better. This is open all day and is complimentary for guest use.

Outdoor Fitness Center

The 2 newly added outdoor fitness centers operates at Cavo Spada Luxury Sports & Leisure Resort & Spa. These fitness centers are located next to the beach and at the sport’s club, offering the perfect way to exercise with Zumba, core, pilates, step, cross and more, out on a sunny day.