Health and Retreat
Giannoulis – Cavo Spada Sports Club concentrates on your total health and wellness with progressive, aerobic exercise of moderate duration. Increase your energy and stamina while enhancing flexibility, posture, strength and a healthy range of motion. Cavo Spada Sports Club offers:
- NEW MEDITERRANEAN OLYMPIC GYM
- 26m X 14m waterproofed roof, made with high quality fabric on iron structure. The height is 3.50m.
- 13m X 14m hard surface.
- 13m X 14m elastic surface.
- 60m X 3m tartan surface running track.
- Eleiko crossfit wide range of bars.
- 8m X 3m height wall with 1 Eleiko dip Rack wall bar model knurled grip, 1 Eleiko chin rack wall bar model knurled grip and 1 wall bar steel.
- 5 Eleiko IWF Weightlifting warmup platforms
- 4 Eleiko Sport training set 181kg men
- 1 Eleiko sport training bar 20kg
- 4 Eleiko sport training bar 15kg
- 2 Eleiko Squat stand
- 4 Eleiko weightlifting warmup training disc rack
- 1 Eleiko brutal bench free standing
- different weights
- 2 stands
- OUTDOOR FITNESS CENTERS The 2 outdoor fitness centers next to the beach and at the sport’s club, are the perfect way to exercise with Zumba, core, pilates, step, cross and more, out on a sunny day.
- INDOOR FITNESS CENTER/ GYM A complete fitness solution to feeling better, looking better and performing better. Equipments:
|Cardio Machines||Machines||Fitness accessories|
|2 Treadmils||1 Back||Steps|
|2 Cycle exercisers||1 Abs||Redcords|
|2 Crosstrainers||1 Chest||Medicin balls|
|5 Concept2 Rower||1 Chins||Crossfit boxes|
|10 spinning bikes||1 Dips||Yoga mats|
|2 concept2 ski Erg||1 leg extension||3 Wall bar wood|
|1 leg Curl||Weight bars|
|1 plate loaded pivot press||Weight bars and plates|
|3 Training benches
2 flat benches
2 adjustable benches
- FITNESS/AEROBICS Zumba, core, pilates, step, cross and more.
- SPINNING (extra charge) 10 Spinner bikes offer the best results when compared to any other cardio program.
- SWIMMING POOL FOR AQUA AEROBICS AND SWIMMING LESSONS Swimming is a great exercise and our lessons are social with the chance to meet others.
- 2 BOULE/BOWLS COURTS Outdoor boule – bowls is an excellent family activity with fun, skills and competition.
- WALKING AND JOGGING Friendly and safe environment for those guests who want to keep fit by taking up walking or jogging.
- MULTICOURT Multicourt offers the opportunity playing in mini football, tennis and volley ball.
- HORSE RIDING (extra charge) Provide trail rides suitable to all ages, from complete beginners to experienced riders in a safe and enjoyable environment.
- CYCLING (extra charge) From the cycling station in Cavo Spada you are able to rent a bike and discover the amazing wild Cretan nature like the ancient olive tree in Vouves village.
- SPA/WELLNESS (extra charge) Well designed spa, with top of the range facilities and professional personnel offering a choice of several treatments.
- DIVING (extra charge) Diving instructors provide high quality of education and practice and all the necessary equipment.
- OPEN AIR OBSTACLE COURSE (extra charge) To exercise your body in hard conditions.
For all available sports activities please check our detailed weekly activities program and timetable.
SEE BELOW THE SPORT INVENTORY LIST: